Question:  How strenuous is the physical part of the trip?

Answer:  This experience has more packed into it than you think- days are long, full of activity, and the emotions that can arise can be exhausting as well.  If you don’t currently exercise, consider beginning a program to increase your stamina.  If you have any health problems, consult your physician about the itinerary, and discuss any concerns with your city leader.

Once you are in Israel, try hard to get as much sleep as possible, and make sure that you pace yourself.   Hiking up Masada, climbing up all the steps in Sfat, walking through Jerusalem, even being out in the heat will be very strenuous on your body.  You may notice swelling of your lower legs, headaches, nausea or dizziness.  Drinking more water and resting as much as possible typically provide the path back to good health. Try not to worry about it; everyone will have fun!

Question:  How can I pack most efficiently?

Answer:    Most importantly, the buses can only handle ONE large bag and ONE small carry on per person. Talk with other women from your city, and share the bigger items- one person can bring enough first aid supplies to share, one can bring Tylenol, one can bring Handi-wipes.  Pair up with your roommate to share items like toothpaste or a hair dryer.  You will want to buy souvenirs, so having a little extra space will come in very handy.  Remember, Israel is very casual so you can pack light.  The airlines are very strict on the weight that is accepted without an extra charge.

Question:  What should I pack?

Answer:  See the list for recommendations from past trip participants.  As far as general items of clothing, for the touring time you will need lightweight sports clothes that allow for easy movement and are cool- light colors, fabrics that keep moisture away from the body.  For your time in Jerusalem, bring several skirts that cover your knees, and tops that cover the elbows and collar bone (higher necked tank tops or tee shirts with an overlaying shawl, cardigan, or poncho are fine).  You may feel comfortable wearing pants, capris, or shorts at home, but in certain areas, they may make you feel like you stand out more.  Also, the nights can be cool in Jerusalem so be prepared.

Question:  Will I be able to do laundry on the trip?

Answer:  There will be an opportunity to send laundry out for washing, prior to Shabbat.  The cost is per bag, so you can share bags with your roommate and share the fee.

Question: When do I need to dress modestly?

Answer:  You will likely feel more comfortable if you dress modestly when visiting the more observant areas (such as the Kotel/Western Wall, Mea She’arim and B’Nei Brak).  While you want to dress comfortably at all times due to the heat, you will feel more respectful of the local communities when you cover your knees, elbows, and collar bone.

Question:  Is there time to shop?

Answer:  There will be several opportunities to shop during the Jerusalem portion of the trip, as well as time to purchase Ahava Dead Sea products before leaving Masada.

Question:  Where can I exchange money?

Answer:  You can exchange money like cash or travelers’ checks at the airport or most banks, but the easiest way is to use a bank or moneychanger ATM.  They will accept your credit and debit cards if you have your PIN # (needed even for a credit card), and they will dispense in shekels (NIS, New Israeli Shekels).  The fees will vary, but not by much.  Many fees are charged per transaction, so take out larger quantities less frequently.

For larger transactions, you can use your credit card directly, but in the shuks (local markets), cash is king, and you can haggle for a better price with cash.

Question:  Should I bring my computer?

Answer: Think carefully about why you want your computer with you.  There are many internet cafes in Jerusalem, and you are very busy during your non-Jerusalem time, so there is little time to spend on the computer.  If you really need one for capturing photos, blogging, or business, consider bringing a small netbook.  You can rent a modem from Cell Talk, the company providing you with your cell phone.  If you do decide to bring your computer, don’t forget to bring the appropriate voltage converter/adapter!

Question:  Do I need to know Hebrew to be able to get around, shop, order food, etc?

Answer:  No, you do not.  Most Israelis speak at least some English, some speak it quite well.

Click here to see a list of common words and phrases that can help you during your time in Israel.

Question: Do I need to buy travel insurance?

Answer: The JWRP provides medical insurance only.  You do need to purchase additional nonmedical travel insurance if you wish to have it.  Also, if you are extending your trip, please see your city leader to purchase an extension on the medical insurance.

Question:  Where do I pick up my cell phone?

Answer: Your cell phone will be given to you on the bus once you arrive in Israel.

Question: Where can or should I eat in Jerusalem on my free time?

Answer:  Click here to find a list of kosher restaurants in Jerusalem.  This is by no means an exhaustive list, but merely to give you an idea of what is available in certain areas.

Question:  What kind of sun protection is best?

Answer:  Even people with dark-toned skin will need protection in Israel’s summer sun.  Hats are a necessity, not just for skin protection but to be able to see well when the sun is shining.  An SPF of at least 25 will protect you, as long as you reapply often during the day.

Question:  Where can I keep my valuables?

Answer:  Keep your passport and money with you at all times, but all other valuables can be left in hotel safes.  That being said, think hard before you bring much in terms of valuables, especially jewelry.  Israel is a casual country, and your trip will not include occasions where fancy jewelry is needed.