Home To Sleep, Perchance to Dream

VIDEO

optimismvideo_thumb

jew in the city

The Kiddush Cup is Always Half Full

I was a pretty good teenager, if I do say so myself. My biggest rebellion was...

more...

relatedresources

Optimism Appears to Lower Women's Risk of Death
Heart disease by various authors, American Heart Association
A summary of a recent study linking good health to a good outlook.

7 NLP Reframes to Increase Your Optimism and Happiness - by Lenka Majstrikova
How to be more optimistic in seven easy steps.

Dr. Martin Seligman's Definition of Optimism
by happierdotcom, Youtube
Dr. Seligman, founder of the school of "Positive Psychology," defines optimism.

Rabbi Akiva's Optimism
by Meir Soloveichik, Aish.com
How the Jewish People managed to persevere throughout the arduous centuries of exile.

How to Raise an Optimist

by Elizabeth Cohen, Parenting
Practical advice for helping kids stay positive.

We Heart Optimism
by Johnston Wells Public Relations, YouTube
The Denver non-profit community gives the gift of optimism.

 
Optimism
AddThis Social Bookmark Button

value in action

To Sleep Perchance, To Dream...
By Rochel Harris

Right now my four year old is on the couch. My dad is telling him a bedtime story from Florida. It's 2:30 AM here in Israel (the time difference really works for me sometimes). He goes back to school tomorrow after a two week vacation and he's woken up three times since 7 PM. I think it's just anxiety, but it could be a strong desire to do some kind of sleep deprivation experiment on his mother. Perhaps I'm raising a future scientist.

It's hard to think that "I'll never get a good night's sleep," is a pessimistic statement. It feels so real. We're going on 10 years now and I don't see any evidence to the contrary.

Yet I "never" (hee, hee) think of it as negative. I don't associate a negative feeling to it. It's just my reality. Consecutive sleep is a rarity.

But now that I've noticed how often I say "never," I realize it is quite pessimistic. If I want to be totally factual I could say, "I didn't get a good night sleep last night," or "I haven't had a good night sleep in over a decade." It's depressing enough. I don't need to use the word "never."

And it really isn't true. Every now and again they all sleep through the night. But I'm too tired to notice. Maybe I would notice more if I wouldn't talk about how I "never" get enough sleep. Just today my husband suggested I take a nap. I actually felt quite well rested when I got up.

Okay, story's over. Child is still on the couch. Eyes are open but he's quiet...

EYES CLOSED!!! Gotta go, my bed awaits (even though a different kid has already laid claim to half of it (I'll take what I can get).

What's that? Is that the baby stirring? Oh well, there's always tomorrow night, maybe. That's about as optimistic as I can be at 2:50 AM.

nextbutton
The Glass is Half Full

 

Add comment